Monthly iRest Meditation- Feb
Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
People who practice iRest report:
-Reduced depression, fear and anxiety
-Greater ability to relax and enjoy life
-Reduced insomnia and levels of stress
-Improved interpersonal relations
-Reduced chronic and acute pain
-Increased inner peace and well-being
Monthly iRest Meditation
Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
People who practice iRest report:
-Reduced depression, fear and anxiety
-Greater ability to relax and enjoy life
-Reduced insomnia and levels of stress
-Improved interpersonal relations
-Reduced chronic and acute pain
-Increased inner peace and well-being
Chakra Align and Flow Workshop
In this three hour workshop, we’ll use a blend of slow, dynamic movement and long held yin poses to identify and open up each chakra. There will be ample time to journal, using a workbook that will be provided for you. Just bring your favorite pen, a mat, and a willingness to go deep!
Hosted by Northern Arizona Yoga Center, you can book your spot here
Pranic Clearing and Yin Yoga
A two hour workshop to clear emotional stagnation and prepare for 2022! This class will consist of a long yin practice, and end with a pranic clearing yoga nidra. Donation based.
Emotional Integration Vinyasa
Join Lucy every Thursday at 3:30 MST online for a Emotional Integration Vinyasa practice. Using pranayama, meditation, and asana, we spend an hour processing and moving our bodies in fun and engaging ways! Donation based.
Emotional Integration Vinyasa
Join Lucy every Thursday at 3:30 MST online for a Emotional Integration Vinyasa practice. Using pranayama, meditation, and asana, we spend an hour processing and moving our bodies in fun and engaging ways! Donation based.