Lucy’s journey with yoga began in 2009 after years of badly coping with trauma, grief, previously undiagnosed neurodivergence, and mental health.

It was only a few years later that they took their first 200 hour yoga teacher training in Boston, MA.

Yoga was the first time they felt still internally. Everything faded away except for the present moment, breath, and a new found connection to their body.

Lucy teaches classes designed to exalt the beauty, strength, and love of being in a human body. They provide a sacred space for all students to explore their inner landscape through mindful and playful sequencing and descriptive speech.

Lucy is neurodivergent- specifically Autistic and ADHD. They don’t mask during 1x1 sessions, and encourage you to do the same. In a session you may notice them rocking, flapping, looking to the side when speaking, amongst other usually shunned social behavior. This unmasking lets Lucy go deeper into the energetics your session, and they hope to create a container where you feel supported to unmask as well. These sessions are neurodivergent and queer friendly.

Since that first 200 hour training in 2014, Lucy has completed a second 200 hour training in Flagstaff, AZ, a 300 hour advanced teacher training, and is completing their 1,000 hour yoga therapy training. Total they’ve taken more than 1700 hours of specific and advanced training in the world of yoga, and have been a dedicated practitioner for over 15 years. Yoga is Lucy’s special interest.

Lucy is an E-RYT 500, and in the process of getting their C-IAYT Yoga Therapy certification.

 

specialties and certifications

  • Holistic Anatomy and Physiology

  • Foundations of Meditation with Richard Miller

  • Principals and Practices of Pranayama with Richard Miller

  • When Self Falls Away with Richard Miller

  • L1 iRest Meditation teacher training with Ford Peck

  • Yoga of Recovery with Durga Leela

  • Neuroscience of Yoga with Stephani Sutherland

  • Yoga Therapy for Chronic Pain with Stephani Sutherland

  • Yoga Anatomy with Leslie Kaminoff

  • Yoga and Autoimmune Disease with Dr Sangeeta Sahi

  • Philosophy of Yoga with Philip Goldberg

  • Subtle Body Anatomy with Nischala Joy Devi

  • Yoga Sutra study with Nischala Joy Devi

  • Essential Ayurveda for Yoga Therapists with Indu Aurora

  • Sankhya Philosophy study with Indu Aurora

  • The Profession of Yoga Therapy with Flossie Park

  • Yoga Therapy in Healthcare with Raquel Forsgren

  • Spiritual Counseling with Flossie Park

  • Prenatal Yoga with Flossie Park

  • Yoga for Heart Disease and Cancer with Becky Michalski

  • Advanced Sequencing with Monique Lonner

  • Anatomy & Physiology of Aging with Monique Lonner

  • Yoga for Grief with Antonio Sausys

  • Yin Yoga with Joe Barnett

  • Life Force Trauma Sensitive Yoga with Rose Kress

  • Trauma Sensitive Yoga with Carrie Hoffman

  • Death and Yoga Therapy with Dana Reece

  • Chair Yoga with Sherri Zak Morris

  • Gravity Yoga with Lucas Rockwood

  • Charlestown Yoga Teacher Training 200 hr 2014

  • Vertical Soul Yoga Teacher Training 200 hr 2019

  • Soul of Yoga Advanced Yoga Teacher Training 300 hr 2021

  • Soul of Yoga Therapy Training 1,000 hr ongoing

Work with me

 Teaching in Flagstaff Arizona

I serve the Flagstaff, AZ and surrounding communities with integrative and all level therapeutic yoga. If you’d like to work with me 1x1 online, I offer Zoom classes as well.

I’d love to help you find your new path. See how you can work with me to discover how to live in your own light. 

TESTIMONIALS

  • “I came to class frustrated and upset but left feeling so much better, both emotionally and physically.”

    -E.R.

  • “I wanted to give you a big thank you for leading a wonderful class throughout the semester. My practice has been mostly self-taught and it was so delightful to practice in a community and have you there to guide and answer all of my many questions. You are an incredible teacher!”

    -L.G.

  • “I absolutely loved being in your class. You have truly made me love yoga!”

    -Y.K.

  • I felt Lucy was very clear in demonstrating poses and left full opportunity for students to progress at their own pace!

    -anonymous

  • The course was beyond my greatest expectations.

    -anonymous

  • Lucy is the best yoga instructor, she is kind, compassionate, empathetic, and really helpful.

    -anonymous

  • The extreme knowledge Lucy has of yoga and her apparent care for each and every student.

    -anonymous

  • Lucy is the best thing about taking yoga. She's such a fun, energetic spirit who keeps you engaged from the very first time you meet her. She obviously loves what she does and she made me find a deep passion for yoga that I didn't know I had before

    -anonymous

MY TEACHING METHOD

  • asana

    Asana is our posture and movement practice. What most people think of when they think of yoga.

  • nidra

    Yoga Nidra is a specific form of meditation that heals on a very deep level, very quickly.

  • svadhyaya

    We become a student of you. I create a personalized practice to understand yourself better.