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Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
People who practice iRest report:
-Reduced depression, fear and anxiety
-Greater ability to relax and enjoy life
-Reduced insomnia and levels of stress
-Improved interpersonal relations
-Reduced chronic and acute pain
-Increased inner peace and well-being